Tell me if this sounds like you?
You’re tired of struggling to lose weight and still not getting the results you want.
You’re a master yo-yo dieter and have tried all the different plans, programs and questionable supplements, only to end up hangry, miserable and gaining all the weight back - and then some.
You’re ready to be at your ideal weight without the constant struggle and to finally heal your body from years of carrying excess weight and dieting.
You need some simple and practical steps to incorporate into your busy life.
You want to make sustainable changes to the way you eat that will not only help you but will also help the loved ones around you.
One-on-One Coaching
One-on-one coaching for women provides you with a customized experience to:
end the cycle of yo-yo dieting so you can finally lose the excess weight once and for all.
identify your current habits and patterns that are not serving you well and establish new healthier habits.
discover what foods work best for you as an individual and work on improving the quality of what you are eating.
We’ll take a whole health approach, using the Triple-M Method to Natural Weight Loss, which considers not only you physical health, but your emotional and mental health as well so you can lose weight in a holistic way.
By the end of the three month program you will have:
Lost the excess weight, once and for all!
Gained more energy, feel better about yourself and have more confidence.
Learned strategies for nourishing your body and creating healthy habits that will last a lifetime.
Broken free from the cycle of frustration, discover a healthier, happier you and finally see results!
To inquire about one-on-one coaching availability, contact me using the button below.
SerenityFit Wellness Natural Weight Loss Blueprint
The SerenityFit Wellness Natural Weight Loss Blueprint is an eight week program for women who are ready to lose weight with the support of a community.
Using the Triple-M Method to Natural Weight Loss, by the end of the program you will have:
Lost the excess weight, once and for all!
Gained more energy, feel better about yourself and have more confidence.
Learned strategies for nourishing your body and creating healthy habits that will last a lifetime.
Broken free from the cycle of frustration, discovered a healthier, happier you and finally seen results!
This program includes:
Online video lessons (accessed through a private portal, watch them when it works for you, watch them as many times as you need)
Bi-weekly group coaching calls to go over any questions, connect with your coach and others going through the same journey
Recipes, guides and other tools to help you adopt a new way of eating that will nourish your body and provide a foundation for sustainable results
Email support
No more counting calories or obsessing over the number on the scale. Instead, you'll focus on building healthy habits that last a lifetime and be empowered to take control of your health and wellness in a way that feels natural and sustainable.
Ready to embark on a journey to a healthier, happier you? Discover how simple and practical weight loss can truly be.
Intermittent Fasting for Beginners
Intermittent fasting is a flexible eating pattern that involves alternating between periods of eating and fasting. By focusing on when you eat, rather than what you eat, it can help you naturally manage weight, boost energy levels, and sharpen mental clarity.
The Intermittent Fasting Starter Pack is a simple, effective way to ease into intermittent fasting so you can kickstart your weight loss journey, increase your energy, and improve your focus without feeling hungry or overwhelmed.
We do this by providing practical fasting schedules, easy-to-follow tips, and guidance on how to pair intermittent fasting with balanced nutrition—no need to count calories or follow restrictive diets.
As a result, you'll feel more energized, clear-headed, and ready to embrace a healthier lifestyle—this is the Intermittent Fasting Starter Pack.
Here's Everything You Get with the Intermittent Fasting Starter Pack When You Purchase Today
Intermittent Fasting Beginner's Guide
Intermittent Fasting Recipe Bundle
Blood Sugar Regulation Guide
Cortisol Management Guide
